5 Ways to Keep Up Your Fitness Routine When It's Too Hot Outside

5 Ways to Keep Up <br />Your Fitness Routine <br />When It's Too Hot Outside 1. Drink water before <br />and during your workout. When it's especially hot, shoot for <br />consuming at least eight ounces <br />of water every 15 to 30 minutes. Otherwise, you can quickly <br />experience fatigue, heat exhaustion <br />and possibly even heat stroke. 2. Do interval training. Rebecca Gahan, Certified Personal Trainer, via Popsugar 3. Turn it into a game. Giving yourself fun goals, like reaching a certain destination, <br />can keep your energy levels up. Then you can rest <br />and resume with <br />a set of burpees. 4. Utilize a damp towel. Lindsey Mathews, Certified Strength and Conditioning Specialist, via Popsugar 5. Give your water a boost. When you sweat, you lose electrolytes in addition to water. Maintain <br />your energy with an <br />electrolyte-enhanced beverage.